Resilience program

Content of program

• Mindfulness and resilience: what mindfulness is and how it promotes resilience (including relevant exercises)

• My best self: how we recognize triggers and consciously move out of the "trigger mode”

• Energy sources: the beneficial effects of individually appropriately created breaks and "conscious ending" (incl. tips for habit-forming)

• Mindful interaction: how we really connect and understand each other

App: Participants get access to the MOMENTUM app with a four-week meditation course (10 minutes daily), each week with a new topic matching the live online trainings; afterwards unlimited use of the app with various functions (e.g. timer, random reminders, "emergency exits", shorter and longer meditations)

Workshop registration or questions

Dates
Further information upon request

Format
Live online training in Zoom and app

Duration
4 modules à 60-90 minutes and daily 10-minute app meditations (unlimited access to app afterwards)

Group
6-20 participants

Costs
Private individuals: 300 EURO/person incl. VAT
Organisations: 300 EURO plus VAT; discount possible when booking for at least 4 participants/organisation

Please also contact us for discount in case of current economic problems due to the corona crisis!

Trainers
Claudia Braun