Is it okay to be angry? Svea von Hehn in the COSMOPOLITAN cover story

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How do we deal with unpleasant emotions - and is it actually okay to be angry once in a while?

When was the last time you were angry? And what made you feel good?

Not only pleasant feelings like joy and empathy, but also unpleasant emotions are an aspect of our aliveness.

In the current cover story of COSMOPOLITAN, Svea describes strategies for dealing with unpleasant emotions:

• Looking at one's emotions like a current weather situation - is it stormy or sunny?

• Or trying to accurately name the feeling - "name it to tame it."

• Or to give it a shape like a dragon that comes, stays and goes.

Read more in the current print issue (in German) of the COSMOPOLITAN.