Mindfulness program (MOMENTUM)

Content of program

MOMENTUM is a scientifically evaluated, mindfulness-based program for more emotional intelligence and mental strength in everyday work.

The 6-week program offers a blended learning experience of 7 x 2 hours live online trainings and daily support through the MOMENTUM app. The live online trainings cover 7 key topics and support sustainable transfer into everyday life:

• Presence: science, effects and pragmatic exercises

• Mindset: how the inner attitude changes the outside

• Resilience: how we deal better with stress

• Focus: how we stay on task

• Compassion: what compassion does for us and for others

• Mindful Interaction: how we connect

• Transfer: how change can be sustainable

Secure one of the last places now! Click here to register

If you have any further questions, please feel free to contact: info@returnonmeaning.com

Free trial course

• July 05, 2024 from 12:30 - 13:30 with Dr. Svea von Hehn

• August 23, 2024 from 12:30 - 13:30 with Dr. Svea von Hehn

Register here

Next course

• Open course:
  7 live online training sessions (2 hours each)
  Start: September 03 - October 15, 2024
  Tuesday from 10:00 a.m. - 12:00 p.m.
  Trainers: Dr. Svea von Hehn; Tim Seifert

• Open WOMXN-Only course:
  7 live online training sessions (2 hours each)
  Start: September 20 - November 08, 2024
  Friday from 0:00 a.m. - 12:00 p.m.
  Trainers: Dr. Svea von Hehn; Dr. Cornelia Schmidt

• Open course (engl.):
  7 live online training sessions (2 hours each)
  Start: November 26, 2024 - January 14, 2025
  Tuesday from 0:00 a.m. - 12:00 p.m.
  Trainers: Katja Wöhl, Tim Seifert

Register here

Format
Live online training via Teams and app

Duration
Scope 7 weekly live online trainings of 2 hours each and app program incl. daily self-directed exercises and one-year license to use the app.

Group
max. 12 participants

Costs are listed on the booking page

Costs for In-House program
If you are interested in an in-house program or an English course, please contact info@returnonmeaning.com.

We are happy to consult you.

Trainers
Claudia Braun
Svea von Hehn
Shamsey Oloko
Cornelia Schmidt
Katja Wöhl
Tim Seifert
Vera Schneider

Key Topics

Look and feel of the app